How to Workout During the Winter

Are you struggling to workout over the winter? I feel you! I haven’t worked out this consistently (during the winter) since my junior year of high school, 9 years ago! These are some of my tips for you ladies who hate the cold as much as I do: – Start your warmup while you’re stillContinue reading “How to Workout During the Winter”

Why I Never Reached My Fitness Goals

Despite being athletic, basically having my own personal trainer at my disposal (hello, professional athlete husband), and knowing my way around the gym, I wasn’t reaching my fitness goals.  What I lacked? Consistency. As soon as I not only made that realization but accepted it, I dove in. I took a hard look at myselfContinue reading “Why I Never Reached My Fitness Goals”

How I Improved Our Relationship This Year

I think our relationship is the best it’s ever been. I admit, in the past, especially during long distance in college, I was jealous (even just of the people who got to see him everyday). Being long distance in college is tough. You’re both so busy, there’s the party culture, and visits are often shortContinue reading “How I Improved Our Relationship This Year”

How I Started Working Out More

I used to be great at working out over the summer, getting all the gains, but as soon as cooler weather hit, for whatever reason, I’d always get off track and lose the progress I’d made. This forced me to start over ever summer when working towards that summer body, and man did I getContinue reading “How I Started Working Out More”

How to Improve your Life

Start with yourself. If you always look for the negative in a situation, that’s what you’ll find. If you’re constantly putting yourself down, you won’t make it very far. If you don’t think you can do it, you won’t.Believe in yourself. Start focusing on what you have accomplished, not what you haven’t. Set aside time dailyContinue reading “How to Improve your Life”

5 Things to Do Before (Temporarily) Moving Abroad

Moving overseas, even temporarily, while exciting, can be daunting! Follow this list to ensure you take care of the logistics before leaving the States! This list assumes you already have flights, a job overseas (if necessary) and housing. Call your bank and debit/credit card companies: Before leaving the country, make sure you inform your bankContinue reading “5 Things to Do Before (Temporarily) Moving Abroad”

I’ve Always Been an Entrepreneur at Heart

I never wanted to work a regular 9-5 job (I mean, who does though?!). Ever since I was a kid I’ve wanted to be an entrepreneur; I’d run countless lemonade stands, carnivals for the kids in the neighborhood, brainstorm and plan out ideas for the future, I even ran a baking business for a yearContinue reading “I’ve Always Been an Entrepreneur at Heart”

5 Best Travel Apps for Europe

The following five apps are bound to make traveling easier, even if you don’t have cell phone service when you get there! Google Translate (free): Unless you’re fluent in the language of the country you’re visiting, you’ll want to download Google Translate. This app allows you to translate between two different languages using text, pictures,Continue reading “5 Best Travel Apps for Europe”

My Easy, Go-to Strawberry Banana Fruit Smoothie

If you haven’t noticed yet, I’m obsessed with fruit smoothies! I love fruit & you can throw practically anything into them (including hidden nutrients), so they’re a win-win! This is my favorite fruit smoothie recipe because it’s so versatile! Strawberry Banana Fruit Smoothie Serves 1-2 people 1 banana (I like it best when they’re justContinue reading “My Easy, Go-to Strawberry Banana Fruit Smoothie”