How to Workout During the Winter

Are you struggling to workout over the winter? I feel you! I haven’t worked out this consistently (during the winter) since my junior year of high school, 9 years ago! These are some of my tips for you ladies who hate the cold as much as I do: – Start your warmup while you’re stillContinue reading “How to Workout During the Winter”

Why I Never Reached My Fitness Goals

Despite being athletic, basically having my own personal trainer at my disposal (hello, professional athlete husband), and knowing my way around the gym, I wasn’t reaching my fitness goals.  What I lacked? Consistency. As soon as I not only made that realization but accepted it, I dove in. I took a hard look at myselfContinue reading “Why I Never Reached My Fitness Goals”

How I Started Working Out More

I used to be great at working out over the summer, getting all the gains, but as soon as cooler weather hit, for whatever reason, I’d always get off track and lose the progress I’d made. This forced me to start over ever summer when working towards that summer body, and man did I getContinue reading “How I Started Working Out More”

How to Improve your Life

Start with yourself. If you always look for the negative in a situation, that’s what you’ll find. If you’re constantly putting yourself down, you won’t make it very far. If you don’t think you can do it, you won’t.Believe in yourself. Start focusing on what you have accomplished, not what you haven’t. Set aside time dailyContinue reading “How to Improve your Life”

5 Ways to Improve Your Health if you’re Always Sick

I’ve been skinny all my life. Many would think it’s a blessing, and I guess in some ways it is. I can eat whatever I want and it doesn’t show; I don’t need to workout to fit into society’s “perfect” body type. Basically, I can treat my body horribly and no one would know becauseContinue reading “5 Ways to Improve Your Health if you’re Always Sick”

My Initial Reaction to Beachbody On Demand

My New Year’s resolution last year was to workout 5 days a week, unless I was really sick. Like most New Year’s resolutions, I didn’t (completely) stick with it. Instead, I skipped a workout here and there, BUT I was able to continue working out on a regular basis. Most recently, this has primarily beenContinue reading “My Initial Reaction to Beachbody On Demand”