My Easy, Go-to Strawberry Banana Fruit Smoothie

If you haven’t noticed yet, I’m obsessed with fruit smoothies! I love fruit & you can throw practically anything into them (including hidden nutrients), so they’re a win-win! This is my favorite fruit smoothie recipe because it’s so versatile! Strawberry Banana Fruit Smoothie Serves 1-2 people 1 banana (I like it best when they’re justContinue reading “My Easy, Go-to Strawberry Banana Fruit Smoothie”

Travel-Friendly Kitchen Hacks

This is a compilation of kitchen hacks I’ve found over the years. I’ll be honest, I haven’t tried all of them, but they’re just too handy to forget about!  Need a rolling pin? Use a wine bottle with the label removed. Stained container (from pasta sauce, etc.)? Combine sugar, dish soap, ice cubes, and waterContinue reading “Travel-Friendly Kitchen Hacks”

5 Ways to Improve Your Health if you’re Always Sick

I’ve been skinny all my life. Many would think it’s a blessing, and I guess in some ways it is. I can eat whatever I want and it doesn’t show; I don’t need to workout to fit into society’s “perfect” body type. Basically, I can treat my body horribly and no one would know becauseContinue reading “5 Ways to Improve Your Health if you’re Always Sick”

The 5 Easiest Ways to Eat Eggs

If you’re trying to bulk up, eggs are one type of food that should be your new best friend! Bodybuilders may eat as many as 6 eggs in a meal for the calories. They’re packed with proteins, vitamins, and minerals to help you recover and take full advantage of your workouts! Another benefit of eggsContinue reading “The 5 Easiest Ways to Eat Eggs”